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	<title>perawatonline.com &#187; Tips Kesehatan</title>
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		<title>Shopping Online for Your Beauty and Health Needs</title>
		<link>http://perawatonline.com/2010/03/shopping-online-for-your-beauty-and-health-needs/</link>
		<comments>http://perawatonline.com/2010/03/shopping-online-for-your-beauty-and-health-needs/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 14:29:42 +0000</pubDate>
		<dc:creator>hama</dc:creator>
				<category><![CDATA[Artikel]]></category>
		<category><![CDATA[Tips Kesehatan]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[shopwiki]]></category>

		<guid isPermaLink="false">http://www.perawatonline.com/?p=282</guid>
		<description><![CDATA[Do you like shopping?? I’m sure that everybody like shopping, even need it, especially for women. There is a brilliant online shopping system, it called Shopwiki. never heard about it?? relax, I will bring the information about it  here, just for my reader. ShopWiki is the ultimate shopping search engine, combining powerful Web-crawling technology with [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.perawatonline.com/wp-content/uploads/2010/03/beauty_wellness2_big.jpg"><img class="alignleft size-medium wp-image-284" title="beauty_wellness2_big" src="http://www.perawatonline.com/wp-content/uploads/2010/03/beauty_wellness2_big-300x180.jpg" alt="" width="300" height="180" /></a>Do you like shopping?? I’m sure that everybody like shopping, even  need it, especially for women. There is a brilliant online shopping  system, it called <a href="http://www.shopwiki.co.uk/wiki/Health+and+Beauty">Shopwiki</a>.  never heard about it?? relax, I will bring the information about it   here, just for my reader.</p>
<p>ShopWiki is the ultimate shopping search engine, combining powerful  Web-crawling technology with wiki buying and gift guides. ShopWiki does  not sell any products and does not charge Retailers to include their  products in your search results. That means you’re getting real,  unbiased, comprehensive results every time. With our easy-to-use wiki  functionality, users can add, update and edit content on the wiki  ShopWiki. ShopWiki is owned and Operated by Shopwiki Corp.</p>
<p>To register as a member, you will be asked to select a user name and  password and to provide your email address and possibly some interest  and Demographic information about yourself. This information is also  associated with your personal wiki, product wishlists and other  preferences. You can find any types of products there, for women such as  <a href="http://www.shopwiki.co.uk/wiki/Health+and+Beauty">health and  beauty products</a>, <a href="http://www.shopwiki.co.uk/wiki/Skin+Care">skincare products</a>,  etc. And for men there are men’s <a href="http://www.shopwiki.co.uk/wiki/Mens+Grooming">grooming  products</a>, etc.</p>
<p>I can say that you can try this good way of shopping, try to find  your needs and buy it just from your computer monitor, be aware from any  types of tricks by just buy from trustable site, the risk always  presents anytime and anywhere.</p>
<h4>Kata kunci yang berhubungan dengan artikel ini:</h4><ul><li><a href="http://perawatonline.com/2010/03/shopping-online-for-your-beauty-and-health-needs/" title="beauty">beauty</a> (92)</li><li><a href="http://perawatonline.com/2010/03/shopping-online-for-your-beauty-and-health-needs/" title="shopping online">shopping online</a> (5)</li><li><a href="http://perawatonline.com/2010/03/shopping-online-for-your-beauty-and-health-needs/" title="LOWONGAN PERAWAT KE LUAR NEGERI">LOWONGAN PERAWAT KE LUAR NEGERI</a> (3)</li><li><a href="http://perawatonline.com/2010/03/shopping-online-for-your-beauty-and-health-needs/" title="lowongan perawat di luar negeri">lowongan perawat di luar negeri</a> (2)</li><li><a href="http://perawatonline.com/2010/03/shopping-online-for-your-beauty-and-health-needs/" title="pictures beauty">pictures beauty</a> (2)</li><li><a href="http://perawatonline.com/2010/03/shopping-online-for-your-beauty-and-health-needs/" title="lowongan kerja perawat ke luar indonessia">lowongan kerja perawat ke luar indonessia</a> (1)</li><li><a href="http://perawatonline.com/2010/03/shopping-online-for-your-beauty-and-health-needs/" title="My SiteThe Indonesia Online com">My SiteThe Indonesia Online com</a> (1)</li><li><a href="http://perawatonline.com/2010/03/shopping-online-for-your-beauty-and-health-needs/" title="online shop kesehatan di indonesia">online shop kesehatan di indonesia</a> (1)</li><li><a href="http://perawatonline.com/2010/03/shopping-online-for-your-beauty-and-health-needs/" title="online shop luar negeri">online shop luar negeri</a> (1)</li><li><a href="http://perawatonline.com/2010/03/shopping-online-for-your-beauty-and-health-needs/" title="picture of beauty">picture of beauty</a> (1)</li></ul><img src="http://perawatonline.com/?ak_action=api_record_view&id=282&type=feed" alt="" />]]></content:encoded>
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		<title>What is Extreme Home Fitness ??</title>
		<link>http://perawatonline.com/2010/03/what-is-extreme-home-fitness/</link>
		<comments>http://perawatonline.com/2010/03/what-is-extreme-home-fitness/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 15:41:21 +0000</pubDate>
		<dc:creator>hama</dc:creator>
				<category><![CDATA[Artikel]]></category>
		<category><![CDATA[Tips Kesehatan]]></category>

		<guid isPermaLink="false">http://www.perawatonline.com/?p=271</guid>
		<description><![CDATA[do you ever heard &#8220;Extreme Home Fitness&#8221;?? if not, you may continue to read this article, because I will introduce you some information about Extreme Home Fitness. P90X is an extreme 90 day fitness program developed by workout guru Tony Horton and Beachbody. No workout program would be complete without a healthy and effective nutrition [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.perawatonline.com/wp-content/uploads/2010/03/tony_arm.jpg"><img class="size-full wp-image-272 alignleft" title="arm" src="http://www.perawatonline.com/wp-content/uploads/2010/03/tony_arm.jpg" alt="" width="254" height="187" /></a>do you ever heard &#8220;Extreme Home Fitness&#8221;?? if not, you may continue to read this article, because I will introduce you some information about Extreme Home Fitness.</p>
<p>P90X is an extreme 90 day fitness program developed by workout guru Tony  Horton and Beachbody. No workout program would be complete without a healthy and effective  nutrition plan, and this system delivers. The<a href="http://www.extremebodyworkout.com/"> P90X</a> Nutrition Plan is a 3-phase eating program (Fat Shredder, Energy  Booster, and Endurance Maximizer) that was specifically designed to work  in tandem with the exercise routines. It provides the optimum  combination of health food needed to satisfy the body’s increased energy  requirements each step along the way.</p>
<p>So what makes the P90X exercise program better than every other system  out there? Two words: Muscle  Confusion. By mixing in an extensive variety of different workouts  and routines into the program, <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X</a> continually challenges the body’s  muscles and literally forces them to grow. As a result, you’ll avoid the  dreaded “workout plateau” and see better and faster results.</p>
<p>So does P90X really work? And if so, what makes it any different from  the other home exercise programs being sold?</p>
<p>The bottom line is, P90X works like gangbusters. The P90X 90 day  workout program has single-handedly transformed thousands of lives from  all ages and walks of life.</p>
<p>P90X combines a wide varity of exercise routines, including  plyometrics, yoga, cardio, karate, and weight training, to confuse the  body’s muscles and force them into new growth. This process is known as Muscle  Confusion, and is the core philosphy behind the P90X program.</p>
<p>There is  a complete package such as <a rel="nofollow" href="http://www.extremebodyworkout.com/power90-products/power90-master-series.php" target="_blank"><strong>Power 90 Master Series</strong></a> is designed with a very complete. Only takes 10 minutes per day, then  you can have a beautiful and health body as you want. This tool was  created with advanced technology that can burn calories in your body  with the maximum. This tool is suitable for your very busy all day.</p>
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		<title>How To Stop Alcohol Addiction</title>
		<link>http://perawatonline.com/2010/02/how-to-stop-alcohol-addiction/</link>
		<comments>http://perawatonline.com/2010/02/how-to-stop-alcohol-addiction/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 22:48:08 +0000</pubDate>
		<dc:creator>hama</dc:creator>
				<category><![CDATA[Tips Kesehatan]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alcohol rehab]]></category>
		<category><![CDATA[alcohol treatment]]></category>
		<category><![CDATA[alcoholism]]></category>

		<guid isPermaLink="false">http://www.perawatonline.com/?p=257</guid>
		<description><![CDATA[Alcoholism is the preoccupation with or consumption of alcoholic beverages to such an extent that the individual&#8217;s social, family, personal and work life begin to experience negative consequences. Those suffering from this addiction continue to drink alcohol despite its negative influence on their life. When alcohol is consumed on a regular basis, a person builds [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.perawatonline.com/wp-content/uploads/2010/02/alcoholism-main_Full.jpg"><img class="alignleft size-medium wp-image-258" title="alcoholism" src="http://www.perawatonline.com/wp-content/uploads/2010/02/alcoholism-main_Full-300x300.jpg" alt="" width="240" height="240" /></a>Alcoholism is the preoccupation with or consumption of alcoholic beverages to such an extent that the individual&#8217;s social, family, personal and work life begin to experience negative consequences. Those suffering from this addiction continue to drink alcohol despite its negative influence on their life. When alcohol is consumed on a regular basis, a person builds up a tolerance to it and in turn consumes more alcohol to maintain that same feeling from drinking it. At this stage, even the slightest reduction in alcohol results in withdrawal symptoms such as hallucinations and tremors. Alcoholism is the biggest drug use problem in the world. In fact, over 13% of adults in the U.S. will suffer from an addiction to alcohol in their lifetime. Are men more prone to alcohol abuse than women? According to research, about twice as many men are alcoholics. Alcoholism may not seem to be harmful if only consumed in moderation, but when consumed in excess alcohol&#8217;s effects can be devastating.</p>
<p>Alcohol addiction is not a life sentence.   You do not need to live your life under the cloud of shame, anonymity and the societal stigmas associated with alcohol addiction.  Finally there is a tailored alcoholism recovery program that is not only appealing to those in need of treatment, but one that provides best of breed <a href="http://www.samsha.org/">results</a> in a respectful, comfortable, private environment.  No stigmas.  No judgment.  Just a pure focus on results.<span id="more-257"></span></p>
<p>When you start looking for <a href="http://www.thecyn.com/alcohol-treatment/">alcohol treatment</a>, you may see advertisements for programs in tranquil settings with gorgeous views. While amenities like that are nice to have, they also will probably come with a big price tag. Focus on what is truly important; appropriate licensing, quality of care during the program and follow up, and staff credentials. Things to check include:</p>
<p><strong></p>
<ol>
<li><span style="font-weight: normal;"><strong>Program accreditation and licensing</strong>. Several national accreditation agencies evaluate detox and aftercare facilities, checking whether they offer effective elements of treatment and a well-documented patient complaint process.</span></li>
<li><span style="font-weight: normal;"><strong>Studies measuring the effectiveness of the program&#8217;s treatment methods</strong>. Treatment effectiveness is a new field of study, but treatment centers should at least have some statistics on their success rates, preferably from an objective external agency.</span></li>
<li><span style="font-weight: normal;"><strong>Type of aftercare program to prevent relapse</strong>. Intensive treatment requires follow-up. Programs should offer a well-run aftercare program, with referrals to appropriate self-help groups. It’s important that a staff member collaborate with you to create a discharge plan before you leave the program.</span></li>
</ol>
<p></strong></p>
<ul></ul>
<p>Many <a href="http://www.thecyn.com/alcohol-rehab/">alcohol rehab</a> programs have historically strictly provided alcohol rehab without attention to other mental issues. However, given the impact of addiction on other life issues, it is no surprise that mental health complications are very common among those who participate in alcohol rehab programs. In fact, more than 44% of alcoholics have mental health complications prior to the onset of alcohol dependence and many others develop mood-related complications, such as depression and dysthymia, after the onset of the addiction.</p>
<p>No matter what <a href="http://www.thecyn.com/alcohol-rehab/private-alcohol-rehab.html">private alcohol rehab</a> program you enroll in, there is a minimum of services that you should demand from the provider. These include:</p>
<ol>
<li>Detox and withdrawal treatment services provided by a qualified on-staff medical team.</li>
<li>Medical evaluation and exam upon entering the facility and medical specialists who can treat your co-occurring disorders as needed.</li>
<li>Psychiatric and psychological staff who specialize in co-occurring disorders and the disease of substance abuse and addiction, especially alcoholism.</li>
<li>An accepting and drug-free environment that is nonjudgmental and provides a safe place for you to share, grow and heal without fear.</li>
<li>A treatment plan that is updated regularly and customized according to your personal needs, strengths and substance abuse issues.</li>
<li>Aftercare that follows you once you are no longer enrolled in the program to follow up and make sure that you are not in danger and provides support in the event of a relapse or the risk of relapse.</li>
</ol>
<ul></ul>
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		<title>Medical Alarm: Way to Protect Your Family</title>
		<link>http://perawatonline.com/2009/05/medical-alarm-way-to-protect-your-family/</link>
		<comments>http://perawatonline.com/2009/05/medical-alarm-way-to-protect-your-family/#comments</comments>
		<pubDate>Sat, 16 May 2009 09:08:50 +0000</pubDate>
		<dc:creator>hama</dc:creator>
				<category><![CDATA[Artikel]]></category>
		<category><![CDATA[Tips Kesehatan]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Are you sure going to leave your old parents at home without anybody accompany them?? don&#8217;t u afraid if something gonna happen with their safety? Need solution for these problems?? Okay, I&#8217;ll try to give you some information about Medical Alarm. A medical alarm system is a personal emergency response system that provides quick response [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://perawatonline.com/wp-content/uploads/2009/05/medical_alarm.jpg"><img class="alignleft size-full wp-image-228" title="medical_alarm" src="http://perawatonline.com/wp-content/uploads/2009/05/medical_alarm.jpg" alt="" width="300" height="300" /></a>Are you sure going to leave your old parents at home without anybody accompany them?? don&#8217;t u afraid if something gonna happen with their safety? Need solution for these problems?? Okay, I&#8217;ll try to give you some information about <a href="http://www.brickhousealert.com/">Medical Alarm.</a></p>
<p>A medical alarm system is a personal emergency response system that provides quick response to patients who face life threatening incidents. It is a small, lightweight, water-proof machine activated just by pushing a button. This is a portable system generally worn on a wristband or around the neck.</p>
<p>A medical alarm device is simply a health monitoring system suitable for aged people who live alone or are suffering from heart-related diseases and chronic ailments such as arthritis, diabetes, and osteoporosis.</p>
<p><a href="http://www.brickhousealert.com/">Medical alarm </a>and safety services can also include:</p>
<ul>
<li>Two-way emergency safety response communication &amp; offered in wired and wireless communication devices for quick emergency communication.</li>
<li>Emergency auto dialers &amp; program yours to call family, neighbors, doctors or 911.</li>
<li>Bio-monitoring devices &#8211; monitor heart rate, blood pressure, breathing, etc.</li>
<li>Medical pagers &#8211; alert medication users when it&#8217;s time to take their medicine.</li>
<li>MedicAlert &amp; identify a patient and their primary health issues.</li>
</ul>
<p>So what are you waiting for?? Your parents are everything, they are your hero, without them you are nothing, and now is your time to do something for them, at least make them to feel secure in their life.</p>
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		<title>What do you get from Muscle Exercise for your health??</title>
		<link>http://perawatonline.com/2009/05/what-do-you-get-from-muscle-exercise-for-your-health/</link>
		<comments>http://perawatonline.com/2009/05/what-do-you-get-from-muscle-exercise-for-your-health/#comments</comments>
		<pubDate>Tue, 05 May 2009 10:56:01 +0000</pubDate>
		<dc:creator>hama</dc:creator>
				<category><![CDATA[Tips Kesehatan]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Many people want to life as health as possible, but I think there are just a few persons want to do or knowing that the muscle exercise can keep their body health and strong too. There are 4 benefits you can get from exercising your body muscle, such as: Decreased Frequency of Injuries When you [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;"><a href="http://perawatonline.com/wp-content/uploads/2009/05/arm_muscles.jpg"><img class="alignleft size-full wp-image-231" title="arm_muscles" src="http://perawatonline.com/wp-content/uploads/2009/05/arm_muscles.jpg" alt="" width="347" height="300" /></a>Many people want to life as health as possible, but I think there are just a few persons want to do or knowing that the muscle exercise can keep their body health and strong too. There are 4 benefits you can get from exercising your body muscle, such as:</div>
<h3><strong>Decreased Frequency of Injuries</strong></h3>
<p>When you strength train and use <a href="http://www.musclebuildingproducts.net/">muscle building products</a>, not only are your muscles going to get stronger, but you&#8217;ll also work the ligaments and tendons that are connecting bones, muscles, and other tissues, thus reducing the chance they become injured when participating in other physical activities.</p>
<p><span id="more-186"></span></p>
<p>?</p>
<p>If you&#8217;ve ever been injured, you know just how frustrating this can be. In about 80% of all injury cases, the injury is a direct result of a tendon, ligament, or muscle not being strong enough when a stressful force is applied.</p>
<p>Since weight training will really hit all those deep tendons and ligaments, it&#8217;s the best injury prevention out there.</p>
<h3><strong>Increased Bone Density</strong></h3>
<p>Weight lifting, being one of the best weight bearing exercises you can do, will increase your bone density and help ward off osteoporosis or stress fractures in the future.</p>
<p>Many people think running is the best exercise for increasing bone density, but this isn&#8217;t necessarily true. If the truth is told, running actually promotes muscle breakdown in the body, while weight lifting, being an anabolic process, helps to promote the building of tissues.</p>
<p>Therefore, weight lifting is going to be much better at preserving your bone mass, not to mention it&#8217;s far less impact than going for an hour run.</p>
<h3><strong>Prevention of Fat Gain </strong></h3>
<p>The more you weight lift and use the <a href="http://www.musclebuildingproducts.net/">muscle building products</a>, the higher your metabolism will be, thus the more food you can eat while <em>maintaining </em>your weight.? If that isn&#8217;t good news for your future and the fight against body fat, I&#8217;m not sure what is.</p>
<p>Now, ?with all of this said, one big problem many people run into is the thinking pattern that using a muscle building program will make you big and bulky. This is most certainly not the case. Let&#8217;s look at an analogy to gain an understanding of this.</p>
<p>Pretend you have two teams and each are going to try and build a house using the exact same building technique. One team is given 10,000 bricks to construct this house, and the second team is given only 1,000 bricks. Now, think of those bricks as being the calories you put into your body.? Unless you&#8217;re supplying enough calories, you aren&#8217;t going to build really big muscles. It&#8217;s not just about the way they train, but more about the way they eat, you can&#8217;t build a house out of nothing.? Likewise, you can workout all you want, but if those building blocks &#8211; in the form of amino acids, carbohydrates, and dietary fats are not there, you aren&#8217;t going to see too much muscle growth.</p>
<p>So, hopefully it is clear now that just because you&#8217;re weight lifting, it does not mean you will end up with bulky muscles as a result.? Many people make this incorrect assumption &#8211; but it really is the diet that makes all the difference in how this weight lifting will shape your body.</p>
<h3><strong>Reduction of Health Related Risks</strong></h3>
<p>Numerous studies have demonstrated that regular weight training can have a positive effect on health by showing reductions in the rate of insulin resistance, blood pressure, diabetes, heart disease, and even cancer.</p>
<p>If you couple a solid weight training program then with a well-thought out diet, you&#8217;ll be putting your best foot forward at warding off these chronic problems</p>
<h4>Kata kunci yang berhubungan dengan artikel ini:</h4><ul><li><a href="http://perawatonline.com/2009/05/what-do-you-get-from-muscle-exercise-for-your-health/" title="muscle">muscle</a> (162)</li><li><a href="http://perawatonline.com/2009/05/what-do-you-get-from-muscle-exercise-for-your-health/" title="arm muscles">arm muscles</a> (159)</li><li><a href="http://perawatonline.com/2009/05/what-do-you-get-from-muscle-exercise-for-your-health/" title="otot">otot</a> (78)</li><li><a href="http://perawatonline.com/2009/05/what-do-you-get-from-muscle-exercise-for-your-health/" title="arm muscle">arm muscle</a> (25)</li><li><a href="http://perawatonline.com/2009/05/what-do-you-get-from-muscle-exercise-for-your-health/" title="muscles">muscles</a> (15)</li><li><a href="http://perawatonline.com/2009/05/what-do-you-get-from-muscle-exercise-for-your-health/" title="muscle body">muscle body</a> (14)</li><li><a href="http://perawatonline.com/2009/05/what-do-you-get-from-muscle-exercise-for-your-health/" title="body muscle">body muscle</a> (12)</li><li><a href="http://perawatonline.com/2009/05/what-do-you-get-from-muscle-exercise-for-your-health/" title="body exercise">body exercise</a> (12)</li><li><a href="http://perawatonline.com/2009/05/what-do-you-get-from-muscle-exercise-for-your-health/" title="GAMBAR OTOT">GAMBAR OTOT</a> (9)</li><li><a href="http://perawatonline.com/2009/05/what-do-you-get-from-muscle-exercise-for-your-health/" title="muscle exercise">muscle exercise</a> (8)</li></ul><img src="http://perawatonline.com/?ak_action=api_record_view&id=186&type=feed" alt="" />]]></content:encoded>
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		</item>
		<item>
		<title>Vitamin to Protect Our Skin</title>
		<link>http://perawatonline.com/2008/10/vitamin-to-protect-our-skin/</link>
		<comments>http://perawatonline.com/2008/10/vitamin-to-protect-our-skin/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 22:46:54 +0000</pubDate>
		<dc:creator>hama</dc:creator>
				<category><![CDATA[Tips Kesehatan]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[jz sharing&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; Kind of vitamins that we should&#8217;ve consume to get a healthy skin. Vitamin A This vitamin is used to help regeneration of skin cells. If you have no sufficient of this vitamin, your skin could be dry dan scaling. Vitamin B This vitamin is used to protect the humidity of skin. Vitamin C [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://perawatonline.com/wp-content/uploads/2008/10/stress-relief411.jpg"><img class="alignleft size-full wp-image-236" title="stress-relief41" src="http://perawatonline.com/wp-content/uploads/2008/10/stress-relief411.jpg" alt="" width="307" height="307" /></a>jz sharing&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;</p>
<p><span style="font-size: 11pt;">Kind of vitamins that we should&#8217;ve consume to get a healthy skin.</span><span style="font-size: 11pt;"> </span><br />
<!--[if !supportLists]--></p>
<ul>
<li><span style="font-size: 11pt;"><strong>Vitamin A</strong></span></li>
</ul>
<p><span style="font-size: 11pt;">This vitamin is used to help regeneration of skin cells. If you have no sufficient of this vitamin, your skin could be dry dan scaling.</span></p>
<ul>
<li><!--[if !supportLists]--><strong><span style="font-size: 11pt;">Vitamin B</span></strong></li>
</ul>
<p><span style="font-size: 11pt;">This vitamin is used to protect the humidity of skin.</span></p>
<ul>
<li><!--[if !supportLists]--><span style="font-size: 11pt; font-family: Symbol;"> </span><strong><span style="font-size: 11pt;">Vitamin C</span></strong></li>
</ul>
<p><span style="font-size: 11pt;">Vitamin C is useful to reduce damage cells and make</span><span style="font-size: 11pt;"> the collagen cells</span><span style="font-size: 11pt;"> stronger .</span></p>
<ul>
<li><span style="font-size: 11pt;"><strong>Vitamin E</strong></span></li>
</ul>
<p><span style="font-size: 11pt;">This vitamin is useful to protect skin from the radical substance and make our skin not to be wrinkled.</span></p>
<p class="MsoNormal" style="margin-left: 20.25pt; text-align: justify;"><span style="font-size: 11pt;"> </span></p>
<p class="MsoBodyText" style="text-align: justify;"><span>That?s all of vitamins that we can consume to get a healthy skin. And From now, take care you skin carefully and get your healthy skin.</span></p>
<p class="MsoBodyText" style="text-align: justify;">maybe, this article not complete enough..</p>
<p class="MsoBodyText" style="text-align: justify;">sorry for ur inconvenience&#8230;. ^^</p>
<h4>Kata kunci yang berhubungan dengan artikel ini:</h4><ul><li><a href="http://perawatonline.com/2008/10/vitamin-to-protect-our-skin/" title="vitamin">vitamin</a> (116)</li><li><a href="http://perawatonline.com/2008/10/vitamin-to-protect-our-skin/" title="vitamin a">vitamin a</a> (35)</li><li><a href="http://perawatonline.com/2008/10/vitamin-to-protect-our-skin/" title="gambar vitamin">gambar vitamin</a> (6)</li><li><a href="http://perawatonline.com/2008/10/vitamin-to-protect-our-skin/" title="gambar vitamin a">gambar vitamin a</a> (4)</li><li><a href="http://perawatonline.com/2008/10/vitamin-to-protect-our-skin/" title="GAMBARVITAMIN B">GAMBARVITAMIN B</a> (1)</li><li><a href="http://perawatonline.com/2008/10/vitamin-to-protect-our-skin/" title="lowongan kerja di skin care">lowongan kerja di skin care</a> (1)</li><li><a href="http://perawatonline.com/2008/10/vitamin-to-protect-our-skin/" title="pictures ofvitamins">pictures ofvitamins</a> (1)</li><li><a href="http://perawatonline.com/2008/10/vitamin-to-protect-our-skin/" title="vitamin a for skin">vitamin a for skin</a> (1)</li></ul><img src="http://perawatonline.com/?ak_action=api_record_view&id=191&type=feed" alt="" />]]></content:encoded>
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		</item>
		<item>
		<title>Kencur, Si Pahit Berkhasiat Obat</title>
		<link>http://perawatonline.com/2008/09/kencur-si-pahit-berkhasiat-obat/</link>
		<comments>http://perawatonline.com/2008/09/kencur-si-pahit-berkhasiat-obat/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 07:57:40 +0000</pubDate>
		<dc:creator>hama</dc:creator>
				<category><![CDATA[Tips Kesehatan]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Siapa yang tidak mengenal tanaman yang bernama latin Kaempferia galanga, Linn ini, aromanya yang khas dengan rasa yang pahit bila dikonsumsi mentah-mentah menjadikan tanaman ini kebanyakan dijadikan bumbu dasar yang dapat digunakan pada beberapa jenis masakan seperti nasi goreng dan lain-lain. Namun tahukah kamu bahwa kencur memiliki banyak manfaat untuk mengobati berbagai macam penyakit seperti [...]]]></description>
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<p class="MsoNormal"><span style="font-size: 11pt;"><a href="http://perawatonline.com/wp-content/uploads/2008/09/kencur.jpg"><img class="alignleft size-full wp-image-239" title="kencur" src="http://perawatonline.com/wp-content/uploads/2008/09/kencur.jpg" alt="" width="200" height="190" /></a>Siapa yang tidak mengenal tanaman yang bernama latin <em>Kaempferia galanga, Linn</em> ini, aromanya yang khas dengan rasa yang pahit bila dikonsumsi mentah-mentah menjadikan tanaman ini kebanyakan dijadikan bumbu dasar yang dapat digunakan pada beberapa jenis masakan seperti nasi goreng dan lain-lain. Namun tahukah kamu bahwa kencur memiliki banyak manfaat untuk mengobati berbagai macam penyakit seperti radang lambung, radang anak telinga, influenza pada bayi, masuk angin, sakit kepala, batuk, menghilangkan darah kotor, diare, memperlancar haid, mata pegal, keseleo, dan kelelahan.</span></p>
<p class="MsoNormal"><span style="font-size: 11pt;">Kencur merupakan tanaman rumput kecil yang tumbuh subur di daerah dataran rendah atau pegunungan yang tanahnya gembur dan tidak terlalu banyak air. Tanaman ini tunbuh dan berkembang pada musim tertentu yaitu pada musim penghujan, juga dapat ditanam dalam pot atau di kebun yang cukup sinar matahari dan tidak terlalu basah.</span></p>
<p class="MsoNormal"><span style="font-size: 11pt;">Kandungan kimia yang terdapat di dalam rimpang kencur adalah pati (4,14%), mineral (13,73%), dan minyak astiri (0,02%) berupa sineol, asam metal kanil dan penta dekaan, asam cinnamic, ethyl aster, asam sinamic, borneol, kamphene, paraeumarin, asam anisic, alkaloid, dan gom. Berikut adalah cara pemanfaatan kencur berdasarkan penyakit yang dapat diatasinya:</span></p>
<p class="MsoListParagraphCxSpFirst" style="text-indent: -18pt;"><strong><span style="font-size: 11pt;"><span><span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span><span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span></strong><!--[endif]--><strong><span style="font-size: 11pt;">Radang Lambung</span></strong></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 11pt;">Bahan: 2 rimpang kencur sebesar ibu jari. Cara membuat: kencur dikuliti sampai bersih dan dikunyah. Cara menggunakan: ditelan airnya, ampasnya dibuang, kemudian minum 1 gelas air putih, dan diulangi sampai sembuh.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><strong><span style="font-size: 11pt;"><span><span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span></strong><!--[endif]--><strong><span style="font-size: 11pt;"> Radang Anak Telinga</span></strong><span style="font-size: 11pt;"> </span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 11pt;">Bahan: 2 rimpang kencur sebesar ibu jari dan setengah biji buah pala. Cara Membuat: kedua bahan tersebut ditumbuk halus dan diberi 2 sendok hangat. Cara menggunakan: dioleskan/dibobokkan di seputar hidung.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><strong><span style="font-size: 11pt;"><span></span></span></strong><!--[endif]--><strong><span style="font-size: 11pt;"> Influenza pada Bayi</span></strong><span style="font-size: 11pt;"> </span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 11pt;">Bahan: 1 rimpang kencur sebesar ibu jari dan dua lembar daun kemukus (lada berekor/cubeb). Cara membuat: kedua bahan tersebut ditumbuk halus, kemudian ditambah beberapa sendok air hangat. Cara menggunakan: dioleskan/dibobokkan diseputar hidung.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><strong><span style="font-size: 11pt;"><span></span></span></strong><!--[endif]--><strong><span style="font-size: 11pt;"> Sakit Kepala</span></strong></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 11pt;">Bahan: 2-3 lembar daun kencur. Cara Membuat: daun kencur ditumbuk sampai halus. Cara menggunakannya: dioleskan (sebagai kompres/pilis) pada dahi.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><strong><span style="font-size: 11pt;"><span></span></span></strong><!--[endif]--><strong><span style="font-size: 11pt;"> Masuk Angin</span></strong></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 11pt;">Bahan: 1 rimpang kencur sebesar ibu jari dan garam secukupnya. Cara membuatnya: kencur dikuliti bersih. Cara menggunakannya: kencur dimakandengan garam secukupnya, kemudian minum 1 gelas air putih. Dapat dilakukan 2 kali sekali.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><!--[if !supportLists]--><strong><span style="font-size: 11pt;"><span>6. <span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span></strong><!--[endif]--><strong><span style="font-size: 11pt;">Diare</span></strong></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-indent: -18pt;"><!--[if !supportLists]--><strong><span style="font-size: 11pt;"><span>a.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">?????? </span></span></span></strong><!--[endif]--><span style="font-size: 11pt;">Bahan: 2 rimpang kencur sebesar ibu jari. Cara membuat: kencur diparut, kemudian ditambah 1 cangkir air hangat, diperas dan disaring. Cara menggunakan: dioleskan pada perut sebagai bedak.<strong></strong></span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-indent: -18pt;"><!--[if !supportLists]--><strong><span style="font-size: 11pt;"><span>b.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">????? </span></span></span></strong><!--[endif]--><span style="font-size: 11pt;">Bahan: 2 rimpang kencur sebesar ibu jari dan garam secukupnya. Cara membuat: kencur diparut, kemudian ditambah garam secukupnya. Cara menggunakan: dioleskan pada perut sebagai bedak.<strong></strong></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><!--[if !supportLists]--><strong><span style="font-size: 11pt;"><span>7. <span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span></strong><!--[endif]--><strong><span style="font-size: 11pt;">Memperlancar Haid</span></strong></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 11pt;">Bahan: 2 rimpang kencur sebesar ibu jari, 1 lembar daun trengguli, 1 biji buah cengkeh tua, adas pulawaras secukupnya. Cara membuat: kencur dicincang, kemudian dicampur dengan bahan lain dan direbus bersama dengan 3 gelas air sampai mendidih hingga tinggal 2 gelas, kemudian disaring. Cara menggunakan: diminum sekali sehari 2 cangkir.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><!--[if !supportLists]--><strong><span style="font-size: 11pt;"><span>8.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span></strong><!--[endif]--><strong><span style="font-size: 11pt;">Mata Pegal</span></strong></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 11pt;">Bahan: 1 potong rimpang kencur. Cara membuat: kencur dibelah menjadi 2 bagian. Cara menggunakan: permukaan yang masih basah dipakai untuk menggoasaok pelupuk mata.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><!--[if !supportLists]--><strong><span style="font-size: 11pt;"><span>9.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span></strong><!--[endif]--><strong><span style="font-size: 11pt;">Batuk</span></strong></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-size: 11pt;"><span>a.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">?????? </span></span></span><!--[endif]--><span style="font-size: 11pt;">Bahan: 1 rimpang kencur sebesar ibu jari dan garam secukupnya. Cara membuat: kencur diparut, kemudia ditambah 1 cangkir air hangat, diperas dan disaring. Cari menggunakan: diminum dengan ditambah garam secukupnya.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="margin-left: 72pt; text-indent: -18pt;"><!--[if !supportLists]--><span style="font-size: 11pt;"><span>b.<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;">????? </span></span></span><!--[endif]--><span style="font-size: 11pt;">Bahan: 1 rimpang kencur sebesar ibu jari. Cara membuat: kencur dikuliti sampai bersih dan dikunyah. Cara menggunakan: airnya ditelan, ampasnya dibuang. Dilakukan setiap pagi secara rutin.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><!--[if !supportLists]--><strong><span style="font-size: 11pt;"><span>10<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span></strong><!--[endif]--><strong><span style="font-size: 11pt;">Menghilangkan darah kotor</span></strong></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 11pt;">Bahan: 4 rimpang kencur sebesar ibu jari, 2 lembar daun trengguli, 2 biji cengkeh kering, adas pulawaras secukupnya. Cara membuat: semua bahan tersebut direbus bersama 1 liter air sampai mendidih kemudian disaring. Cara menggunakan: diminum 2 kali sehari secara teratur.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><!--[if !supportLists]--><strong><span style="font-size: 11pt;"><span>11 </span></span></strong><strong><span style="font-size: 11pt;">Keseleo</span></strong></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 11pt;">Bahan: 1 potong rimpang kencur dan beras yang sudah direndam air. Cara membuat: kedua bahan tersebut ditumbuk halus dan diberi air secukupnya. Cara menggunakan: dioleskan/digosokkan pada bagian yang keseleo sebagai bedak.</span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt;"><!--[if !supportLists]--><strong><span style="font-size: 11pt;"><span>12<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal;"> </span></span></span></strong><!--[endif]--><strong><span style="font-size: 11pt;">Menghilangkan lelah</span></strong></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 11pt;">Bahan: 1 rimpang besar kencur, 2 sendok beras digoreng tanpa minyak (sangan) dan 1 biji cabai merah. Cara membuat: semua bahan tersebut direbus bersama dengan 2 gelas air sampai mendidih hingga tinggal 1 gelas, kemudian disaring. Cara menggunakan: diminum sekaligus dan diulangi sampai sembuh. Untuk pria dapat ditambah dengan 1 potong lengkuas dan tepung lada secukupnya.</span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: medium;"><span><br />
</span></span></p>
<p class="MsoListParagraphCxSpLast"><span style="font-size: 11pt;">Referensi:</span></p>
<p><span style="font-size: 11pt; font-family: 'Calibri','sans-serif';">Fauzi, Dodi A. 2008. <em>Manfaat Tanaman Obat.</em>Jakarta: EDSA Mahkota</span></p>
<h4>Kata kunci yang berhubungan dengan artikel ini:</h4><ul><li><a href="http://perawatonline.com/2008/09/kencur-si-pahit-berkhasiat-obat/" title="Kencur">Kencur</a> (26)</li><li><a href="http://perawatonline.com/2008/09/kencur-si-pahit-berkhasiat-obat/" title="rimpang kencur">rimpang kencur</a> (9)</li><li><a href="http://perawatonline.com/2008/09/kencur-si-pahit-berkhasiat-obat/" title="jenis jenis tanaman obat kencur">jenis jenis tanaman obat kencur</a> (6)</li><li><a href="http://perawatonline.com/2008/09/kencur-si-pahit-berkhasiat-obat/" title="peranan kencur">peranan kencur</a> (5)</li><li><a href="http://perawatonline.com/2008/09/kencur-si-pahit-berkhasiat-obat/" title="kencur untuk bayi">kencur untuk bayi</a> (4)</li><li><a href="http://perawatonline.com/2008/09/kencur-si-pahit-berkhasiat-obat/" title="kencur dan manfaatnya">kencur dan manfaatnya</a> (4)</li><li><a href="http://perawatonline.com/2008/09/kencur-si-pahit-berkhasiat-obat/" title="sakit batuk anak 4 ln">sakit batuk anak 4 ln</a> (3)</li><li><a href="http://perawatonline.com/2008/09/kencur-si-pahit-berkhasiat-obat/" title="tanaman kencur">tanaman kencur</a> (3)</li><li><a href="http://perawatonline.com/2008/09/kencur-si-pahit-berkhasiat-obat/" title="Kaempferia galanga">Kaempferia galanga</a> (3)</li><li><a href="http://perawatonline.com/2008/09/kencur-si-pahit-berkhasiat-obat/" title="mengobati radang telinga">mengobati radang telinga</a> (3)</li></ul><img src="http://perawatonline.com/?ak_action=api_record_view&id=190&type=feed" alt="" />]]></content:encoded>
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		</item>
		<item>
		<title>Tips menstimulasi otak anak bayi anda</title>
		<link>http://perawatonline.com/2008/08/tips-menstimulasi-otak-anak-bayi-anda/</link>
		<comments>http://perawatonline.com/2008/08/tips-menstimulasi-otak-anak-bayi-anda/#comments</comments>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Tips Kesehatan]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[luangkan waktu sebanyak mungkin: tahun pertama pertumbuhan bayi merupakan saat paling penting dalam membangung ikatan kasih sayang bayi dengan ayah bundanya. Jangan lewat kan perkembangan menakjubkan dari buah hati anda!!! berikan ASI selama mungkin : ASI mengandung semua kebutuhan bayi dari awal kelahiran bayi. Berikan ASI Eksklusif!!!. ASI berguna untuk mengembangkan otak dan system syaraf [...]]]></description>
			<content:encoded><![CDATA[<ol style="margin-top: 0in">
<li class="MsoNormal">luangkan      waktu sebanyak mungkin: tahun pertama pertumbuhan bayi merupakan saat      paling penting dalam membangung ikatan kasih sayang bayi dengan ayah      bundanya. Jangan lewat kan      perkembangan menakjubkan dari buah hati anda!!!</li>
<li class="MsoNormal">berikan      ASI selama mungkin : ASI mengandung semua kebutuhan bayi dari awal      kelahiran bayi. Berikan ASI Eksklusif!!!. ASI berguna untuk mengembangkan      otak dan system syaraf<span>  </span>bayi,      memberikan kekebalan terhadap infeksi (berikan ASI yang baru pertama      keluar dari payudara ibu?Kolostrum) </li>
<li class="MsoNormal"><span>berikan stimulasi sentuhan, dekapan,      kasih sayang, </span></li>
<li class="MsoNormal">peka      terhadap reaksi bayi : setiap gerakan dan tangisan bayi mempunyai makna      dari kebutuhan yang di perlukan oleh bayi.</li>
<li class="MsoNormal">berikan      stimulus suara, komunikasikan setiap tindakan yang bunda lakukan terhadap      bayi, jangan diamkan bayi anda!!!</li>
</ol>
<p><span id="more-189"></span></p>
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		<item>
		<title>ergonomi kantor</title>
		<link>http://perawatonline.com/2008/08/ergonomi-kantor/</link>
		<comments>http://perawatonline.com/2008/08/ergonomi-kantor/#comments</comments>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Tips Kesehatan]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[&#160; ergonomi kantor , bisa di download disini &#8230;. Kata kunci yang berhubungan dengan artikel ini:ergonomi kantor (60)ergonomi (25)artikel ergonomi (20)ergonomi di kantor (16)artikel tentang ergonomi (5)ergonomi keperawatan (5)ergonomi perawat (3)ergonomi komputer (3)makalah ergonomi kantor (2)materi ergonomi (2)]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p> <a href="http://www.mediafire.com/?0fwdwivt5lc" title="ergonomi kantor">ergonomi kantor , bisa di download disini &#8230;.</a> </p>
<p><span id="more-188"></span></p>
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		</item>
		<item>
		<title>Manfaat SENYUM</title>
		<link>http://perawatonline.com/2008/08/manfaat-senyum/</link>
		<comments>http://perawatonline.com/2008/08/manfaat-senyum/#comments</comments>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Tips Kesehatan]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Senyum membuat Anda lebih menarik. Orang yang banyak tersenyum memiliki daya tarik. Orang yang suka tersenyum membuat perasaan orang disekitarnya nyaman dan senang. Orang yang selalu merengut, cemburut, mengerutkan kening, dan menyeringai membuat orang-orang disekeliling tidak nyaman. Dipastikan orang yang banyak tersenyum memiliki?banyak teman. Senyum mengubah perasaan. Jika Anda sedang sedih, cobalah tersenyum. Senyuman akan [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 0pt; line-height: 14.4pt" class="MsoNormal"><font face="book antiqua,palatino"><font size="3"><span style="color: #333333"><font face="tahoma,arial,helvetica,sans-serif"><font color="#800000"><strong><img src="images/stories/smiley-face-2.gif" border="0" alt="keep smiling.." width="150" height="152" align="right" /></strong></font></font></span></font></font></p>
<ul>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 14.4pt"><font face="book antiqua,palatino"><font size="3"><span style="color: #333333"><font face="tahoma,arial,helvetica,sans-serif"><font color="#800000"><strong>Senyum membuat Anda lebih menarik</strong>.</font></font> </span></font><span style="color: #333333"><font size="3">Orang yang banyak tersenyum memiliki daya tarik. </font></span><span style="color: #333333"><font size="3">Orang yang suka tersenyum membuat perasaan orang disekitarnya nyaman dan senang. </font></span><span style="color: #333333"><font size="3">Orang yang selalu merengut, cemburut, mengerutkan kening, dan menyeringai membuat orang-orang disekeliling tidak nyaman. </font></span><span style="color: #333333"><font size="3">Dipastikan orang yang banyak tersenyum memiliki?banyak teman.</font></span></font></div>
</li>
</ul>
<ul>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 14.4pt"><font face="book antiqua,palatino"><font size="3"><span style="color: #333333"><font face="tahoma,arial,helvetica,sans-serif" color="#800000"><strong><br /><span id="more-187"></span><br />Senyum mengubah perasaan.</strong></font> </span></font><span style="color: #333333"><font size="3">Jika Anda sedang sedih, cobalah tersenyum. </font></span><span style="color: #333333"><font size="3">Senyuman akan membuat perasaan menjadi lebih baik. </font></span><span style="color: #333333"><font size="3">Menurut penelitian, senyum bisa memperdayai tubuh sehingga perasaan berubah.</font></span></font></div>
</li>
</ul>
<ul>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 14.4pt"><font face="book antiqua,palatino"><font size="3"><span style="color: #333333"><strong><font face="tahoma,arial,helvetica,sans-serif" color="#800000">Senyum menular</font></strong>. </span></font><span style="color: #333333"><font size="3">Ketikan seseorang tersenyum, ia akan membuat suasana menjadi lebih riang. </font></span><span style="color: #333333"><font size="3">Orang disekitar Anda pasti akan ikut tersenyum dan merasa lebih bahagia</font></span></font></div>
</li>
</ul>
<ul>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 14.4pt"><font face="book antiqua,palatino"><font size="3"><span style="color: #333333"><font face="tahoma,arial,helvetica,sans-serif" color="#800000"><strong>Senyum menghilangkan stres</strong></font>. </span></font><span style="color: #333333"><font size="3">Stres bisa terlihat di wajah. </font></span><span style="color: #333333"><font size="3">Senyuman bisa menghilangkan mimik lelah, bosan, dan sedih. </font></span><span style="color: #333333"><font size="3">Ketika anda stres,ambil waktu untuk tersenyum. </font></span><span style="color: #333333"><font size="3">Senyuman akan mengurangi stres dan membuat pikiran lebih jernih.</font></span></font></div>
</li>
</ul>
<ul>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 14.4pt"><font face="book antiqua,palatino"><font size="3"><span style="color: #333333"><font face="tahoma,arial,helvetica,sans-serif" color="#800000"><strong>Senyum meningkatkan imunitas.</strong></font> </span></font><span style="color: #333333"><font size="3">Senyum membuat sistem imun bekerja lebih baik. </font></span><span style="color: #333333"><font size="3">Fungsi imun tubuh bekerja maksimal saat seseorang merasa rileks. </font></span><span style="color: #333333"><font size="3">Menurut penelitian, flu dan batuk bisa hilang dengan senyum</font></span></font></div>
</li>
</ul>
<ul>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 14.4pt"><font face="book antiqua,palatino"><font size="3"><span style="color: #333333"><font face="tahoma,arial,helvetica,sans-serif" color="#800000"><strong>Senyum menurunkan tekanan darah.</strong></font> T</span></font><span style="color: #333333"><font size="3">idak percaya? Coba Anda mencatat tekanan darah saat anda tidak tersenyum dan catat lagi tekanan darah saat anda tersenyum saat diperiksa. </font></span><span style="color: #333333"><font size="3">Tekanan darah saat Anda tersenyum pasti lebih rendah.</font></span></font></div>
</li>
</ul>
<ul>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 14.4pt"><font face="book antiqua,palatino"><font size="3"><span style="color: #333333"><font face="tahoma,arial,helvetica,sans-serif" color="#800000"><strong>Senyum melepas endorphin, pemati rasa alamiah, dan serotonin</strong></font>. </span></font><span style="color: #333333"><font size="3">Senyum ibarat obat alami. </font></span><span style="color: #333333"><font size="3">Senyum bisa menghasilkan endorphin, pemati rasa alamiah, dan serotonin. </font></span><span style="color: #333333"><font size="3">Ketiganya adalah hormon yg bisa mengendalikan rasa sakit.</font></span></font></div>
</li>
</ul>
<ul>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 14.4pt"><font face="book antiqua,palatino"><font size="3"><span style="color: #333333"><font face="tahoma,arial,helvetica,sans-serif" color="#800000"><strong>Senyum membuat awet muda.</strong></font> </span></font><span style="color: #333333"><font size="3">Senyuman menggerakkan byk otot . </font></span><span style="color: #333333"><font size="3">Akibatnya otot wajah terlatih sehingga anda tidak perlu melakukan face lift. </font></span><span style="color: #333333"><font size="3">Dijamin dengan byk tersenyum Anda akan terlihat lebih awet muda.</font></span></font></div>
</li>
</ul>
<ul>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 14.4pt"><font face="book antiqua,palatino"><font size="3"><span style="color: #333333"><font face="tahoma,arial,helvetica,sans-serif" color="#800000"><strong>Senyum membuat Anda kelihatan sukses</strong></font>. </span></font><span style="color: #333333"><font size="3">Orang yg tersenyum terlihat lebih percaya diri,terkenal, dan bisa diandalkan. </font></span><span style="color: #333333"><font size="3">Pasang senyum saat rapat atau bertemu dengan klien.?</font></span><span style="color: #333333"><font size="3">Pasti kolega Anda akan melihat Anda lebih baik.</font></span></font></div>
</li>
</ul>
<ul>
<li>
<div class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 14.4pt"><font face="book antiqua,palatino"><font size="3"><span style="color: #333333"><font face="tahoma,arial,helvetica,sans-serif" color="#800000"><strong>Senyum membuat orang berpikir positif</strong></font>. </span></font><span style="color: #333333"><font size="3">Coba lakukan ini : pikirkan hal buruk sambil <font face="book antiqua,palatino">tersenyum. Pasti susah. </font></font></span></font><font face="book antiqua,palatino"><span style="color: #333333"><font size="3">Penyebabnya, ketika Anda tersenyum,tubuh mengirim sinyal &#8220;hidup adalah baik&#8221;. Sehingga saar tersenyu,, tubuh menerimanya sebagai anugrah. </font></span></font></div>
</li>
</ul>
<p><font face="book antiqua,palatino"><span style="color: #333333"><br />
<hr id="null" />
<p style="margin: 0in 0in 0pt; line-height: 14.4pt" class="MsoNormal">&nbsp;</p>
<p style="margin: 0in 0in 0pt; line-height: 14.4pt" class="MsoNormal"><font size="3">written by: </font></p>
<p style="margin: 0in 0in 0pt; line-height: 14.4pt" class="MsoNormal"><font size="3">Mindo Ramiana, universitas BiNus, fakultas komunikasi dan Multimedia, Jurusan DKV peminatan animasi komputer grafis, angkatan 2007</font></p>
<p></span></font></p>
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